Here is our hunch about you (because this is us too):
You care about your clients
You care about doing effective and ethical work
You care about accessibility to mental health services
You care about your family and friends
You care about being a good role model
You care about yourself - in theory at least
With all of these competing priorities, no wonder work comes first and you come 2nd 3rd 4th last.
As mental health clinicians we all know that self-care is important. We talk with our clients about it ALL.THE.TIME and yet, ironically, we often struggle with it ourselves! Even worse, we tend to do this in silence, because, who wants to let any of our colleagues know that we might be struggling with our own self-care? After all, aren’t we supposed to be the experts in this?! Cue imposter syndrome, guilt, and shame.
It doesn't need to be like this.
Here's the thing: There are unique factors – about our training, our work, and our gender socialization – that contribute to the very real and normal struggle that we, especially as female mental health clinicians, have when it comes to our own self-care.